About the medication
No. We're coaches, not prescribers. Your healthcare provider manages your medication. We help with nutrition, strength training and habits around it.
Never. Decisions about starting, adjusting or stopping a GLP-1 belong with your prescriber. If you have questions about your dose, we'll encourage you to bring them to your provider.
Yes. Starting with nutrition and strength habits already in place is a great way to begin.
Coaching can help here too. The habits we build are meant to work whether you stay on the medication, taper or stop.
Nutrition
Needs are individual, so we don't hand out one-size-fits-all targets. We build habits around you, your appetite and your provider's guidance.
This is one of the most common challenges we help with. It usually starts with making each smaller meal count: building around protein first and adding fiber and fluids where you can.
No. We focus on flexible habits that fit your life, including restaurants, weekends and holidays, rather than rigid plans or food rules.
Food choices, portion sizes, meal timing and hydration can make a difference in how you feel day to day, and we'll work on those with you. If you have persistent vomiting, signs of dehydration, severe stomach pain or can't eat enough, contact your healthcare provider.
Training
When you lose weight, some of it can come from muscle, not just fat. Strength training, together with good nutrition, helps protect the muscle that keeps you strong and independent.
No. We can build your plan for home with minimal equipment, or around a gym if you have one.
Absolutely. Plans start where you are, with movements you can do safely, and progress from there. If you have a health condition, check with your doctor before starting a new exercise program.
How it works
Coaching is online, so you can work with us from anywhere. You work 1-on-1 with a real coach who checks in every week and is there when questions come up. Your plan and checklist live in an app, but the coaching comes from a person.
As long as it's helping. Some people want support through the early months on medication; others stay on longer as their goals change.
We'll walk you through options during your free strategy session, once we know what kind of support would actually help you.
No, and be wary of anyone who does. We focus on building habits that help you feel stronger, eat better and keep your progress going.
Tell us where you are and what's been hardest. We'll tell you how coaching could help, with no pressure.
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