The coaching program

Your medication helps with appetite. We help with everything else.

Online nutrition and strength coaching built for people taking a GLP-1, so the weight you lose is the right weight and the habits you build last.

Book a strategy session See a typical week

What's included

Four pieces, one plan.

Individualized nutrition habits

We start with how you eat now and build from there: protein-forward meals that fit a smaller appetite, simple swaps, and strategies for the days you just aren't hungry. No meal plans you'll quit in a week, and no foods you're never allowed to eat.

Strength training guidance

A realistic routine built around squatting, hinging, pushing and pulling, at home or in a gym, scaled to where you are today. It's written by coaches who train real people every day at The Well.

A real coach in your corner

You work 1-on-1 with a real coach, not an algorithm. Message them when something comes up and get answers from a person who knows your plan and your history. Your workouts and daily checklist live in an app, but the coaching always comes from a human.

Weekly check-ins

Every week your coach reviews how it went: energy, strength, meals, what got in the way. Then we adjust. As your appetite, dose and schedule change, your plan changes with them.

A typical week

What coaching actually looks like.

Every day

Your checklist

A few simple habits in the app: protein at meals, fluids, movement.

2–3× a week

Strength sessions

Short workouts that progress as you get stronger.

Anytime

Message your coach

Stuck at a restaurant or a holiday dinner? A real person gets back to you.

Once a week

Check-in

Review progress beyond the scale and adjust the plan.

Why coaching

Doing it alone vs. doing it with a coach.

On your own

  • Eating less, but not sure you're eating enough of the right things
  • Watching the scale and guessing at the rest
  • Cardio only, or no exercise at all
  • Side effects and low energy you just push through
  • No plan for what happens after the medication

With GLP-1 Nutrition Coaching

  • Meals built to make every bite count
  • Tracking energy, strength and habits, not just weight
  • A strength routine that protects your muscle
  • Food and hydration strategies to help you feel better
  • Skills that last, whether you stay on the medication or not

Who it's for

Built for adults on a GLP-1.

Especially people 40 and up who want to protect their strength and independence while they lose weight. You don't need gym experience, and you don't need to have it all figured out.

Coaching works alongside your healthcare provider. Medication decisions always stay with your prescriber.

You don't have to figure this out alone.

Tell us where you are and what's been hardest. We'll tell you how coaching could help, with no pressure.

Book a strategy session